Eating breakfast in the morning can have dramatic impact on women's muscle strength, study finds
It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just making breakfast a regular habit is enough to have a dramatic impact on muscle strength. Scientists found that women who regularly eat breakfast have a significantly stronger hand grip than those who skip it. But the same benefit does not apply to men, possibly due to hormonal differences.
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