Sing in the bath, watch TV comedies, and always floss your teeth: These are 30 simple lifestyle tweaks recommended by leading experts to help prevent dementia

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Sing in the bath, watch TV comedies, and always floss your teeth: These are 30 simple lifestyle tweaks recommended by leading experts to help prevent dementia


You might not think that flossing your teeth or singing in the shower could have a lasting impact on your brain. But according to experts, these are just two of the simple lifestyle tweaks proven to help prevent dementia and age-related memory loss. Exciting trials are under way into a new generation of drugs to treat Alzheimer's Disease, the commonest cause of dementia. Last week pharmaceutical company Eli Lilly announced that its drug, donanemab, reduced progression by up to 35 per cent in people with mild cognitive impairment.
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