From J-Lo's 3Bs workout to Amanda Holden's 'breath of fire'…how celeb mums in their 40s & 50s look SO amazing in bikinis | 46625RE | 2024-02-19 03:08:01
The King's niece and mum-of-three, 42, was
ZARA TINDALL has surprised royal followers together with her toned bikini body on the seashore in Byron Bay, Australia.
The King's niece and mum-of-three, 42, was snapped rocking a blue bikini alongside her ex-rugby pro husband Mike within the 30-degree warmth.
Extremely, her fab physique hasn't aged a day in 20 years – and she or he's not the one celeb who's stopped age in its tracks.&
Right here, Kirsten Jones uncovers the secrets and techniques stars use to cease the clock and maintain wanting attractive on the sand within the fifth and sixth many years…
Amanda Holden
It's not just Amanda's swimwear which is getting smaller – the Heart radio host, 52, is wanting even trimmer than her throwback snap from 2009, when the younger mum was simply two years shy of 40.
Amanda was mistaken for Baywatch babe Pamela Anderson final yr and it's all because of full fat food and the 'Breath of Hearth'.&
The Coronary heart radio host claims the yoga train 'Breath of Hearth' retains her power levels tip prime. The mixture of sentimental inhales and powerful exhales is assumed to relieve stress.
Amanda shared: "It's better than a cup of coffee. My body obtained robust and any excess fat disappeared."
Zara Tindall
No stranger to sport, Group GB Olympian Zara married ex-rugby legend Mike Tindall in 2011 and rode eight horses a day at the peak of her equestrian career.
Incredibly, the 42-year-old's bikini physique hasn't aged a day in 20 years because of a 'wheely' good routine.&
The royal mum-of-three is assumed to start out the day with a bowl of Greek yoghurt and honey earlier than understanding on her stationary bike.&
She beforehand revealed: "I don't weight loss plan however I attempt to eat properly and never eat too many carbohydrates or sugary issues. Lunch is quick and simple, like soup and a sandwich or eggs and toast."
Myleene Klass
Ex-Hear'Say singer Myleene made various mouths water when she donned *that* iconic white bikini on I'm a Celeb in 2006.
She (and the skimpy two-piece) was such successful, she designed her own model with Subsequent. She was seen modelling the two-piece 2.zero 18 years and three youngsters later, and also you gained't see any wobbles on that washboard stomach.
Her secret? Skipping.&
Not just a playground interest, skipping targets all areas of the physique and burns up to 20 energy per minute.
She revealed final yr: "It's a tremendous full physique workout…I don't assume there's any exercise that can beat it."
Jennifer Lopez
You'd be forgiven for considering this Latino pop icon is many years youthful than her 54 years – not least resulting from that unimaginable hourglass determine.
Recent-faced JLo was a head-turner in her 20s, however this singer and film siren has proved that with age comes yet extra magnificence.&
Jenny from the block reportedly stays robust by understanding the '3Bs' – biceps, again and that unmistakable booty.
And for these superb abs, every day Emsculpt: a non-surgical remedy that contracts muscle mass (past what we will achieve by understanding) to improve tone and scale back fats.&
The remedy claims to shed 1.5 inches from the waist and increase fats metabolism [fat burning] fivefold. Periods value around £500 a pop…okay when you've acquired the pennies!
Halle Berry
James Bond followers obtained an eyeful of Halle Berry's bikini physique in the 2002 movie Die One other Day.
White belted swimwear has since received the boot, Berry's slimline figure is going nowhere. The 57-year-old actress is a critical health club bunny.
Alongside her excessive HIIT workouts is a more manageable hack to a scorching body.&
Halle is an enormous fan of glucose management capsules, which claim to regulate sugar spikes and increase sugar metabolism – serving to the physique process sugar, not pack it on our bellies as fat.&
Demi Moore
61-year-old Demi hasn't aged a day since she hit the seashore in 2003 blockbuster Charlie's Angels: Full Throttle.
The brand new grandmother was no 'Ghost' to the cameras on her Greek yacht holiday final yr. She swapped her surfboard for attractive aviator sun shades and flaunted her flawless figure in a low-cut child blue bikini.
It's not pottery protecting her in peak type – the actress is an ace at digital dance courses. The star makes use of 'The Mirror' [now Lululemon Studio], a device that gives personalised cardio exercises at residence by way of, quite actually, a mirror.
Dancing can burn over 500 calories in 30 minutes – properly well worth the wiggle.
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